The Founder's Story

After sharing my story with so many over the weekend, I thought I would re-introduce myself on-line. I’m Debbie, the ...

Chocolate French Silk Pie

French Silk pie that is rich, decadent and delicious, but made without dairy, gluten, grains and in a low sugar way! ...

"Almond Butter & Jelly Time" Ice Cream Sundae

Feeling nostalgic but want a sophisticated treat?  I got you covered.  The only thing you need to do for this recipe ...

Low Carb Hot Cereal

Craving hot cereal but can't tolerate oats?  Check out this low carb hot cereal recipe that made with flax and chia s...

Pumpkin Bread

A grain-free pumpkin bread that is nutritious and delicious.  Make it with walnuts, cranberries or chocolate chips.  ...

Brownie Recipe #2

We love brownies so much, that we are sharing a second brownie recipe with you!  And this one happens to be paleo!

Coconut Chocolate Chia Pudding

Coconut chocolate chia pudding?!?!  Enough said...

Chocolate Chip Banana Muffins

Banana chocolate chip muffins?  More like chocolate chip banana muffins!

Mixed Nut & Chocolate Squares

Sweet nuts in a bar form drizzled with chocolate, yes please!

Chocolate Walnut Almond Flour Scones

This is the perfect grab and go breakfast that is dense in nutrients and low in carbs so it will keep you satisfied a...

Is Halloween only about the Candy?? It was to me....

Halloween got you down because you can't partake in the candy eating?  This is my experience around Halloween living ...
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